During the mornings after the wake-up & ablutions, Most of would feel like taking up any activity only after drinking a cup of hot coffee!
However, please be informed that drinking tea instead of coffee will bring you more health benefits!!
Eager to know what are the benefits? Her we go:
It is true that drinking coffee immediately gives extra energy to the body.
However, taking excessive coffee or too many times in day may lead to a lot of harms for the body health.
It is true that drinking coffee freshens up and gives extra energy to the body. However, drinking coffee in excessive quantities or too many times in a day can cause a variety of harms to body health!
At the same time, if we take herbal tea (made from herbs such zucchini marigold – ‘seemai saamanthi’ in Tamil – or lavender, it will tend to bring peace to your mind while protecting the body health as well.
So, better to switch over to drinking a cup of hot tea if you prefer to be in great mental & physical form!
Drinking coffee does not bring down your paunch or weight! However, if you take green tea, it will strengthen and speed up your metabolism system leading to reduction in fat cells enabling weight reduction.
Green tea contains an ingredient known as EGCG, an anti-oxidant which protects the body against germs & bacteria which lead to fever & cough while increasing the body resistance to illnesses.
The chemical caffeine present in coffee increases the acidity level in the body leading to digestion problems, chest irritation, and some other stomach-related problems.
On the other hand, drinking ginger tea or mint tea leads to increase the alkaline level in the body thus improving and enabling faster & easier digestion.
Green Tea & Black tea are beverages which contain a lot of anti-oxidants. This prevents onset of cancer.
Especially green tea contains components like poly-phenol and black tea contains theaflovin.
Do not decide to drink excess quantity of tea after reading this! Again this will also lead to very harmful side-effects
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