Okra is better known by its common name as ladys finger or Gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets…The dietary Fiber content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.
Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.
Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.
Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.
This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant content in the body that triggers obesity and heart diseases.
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