Ingredients:
Kuthiraivali rice – 1 cup
Large onion – 2
Cauliflower (size) – 1
Green peas – half cup
Fatless yogurt – 2 tbsp
Cumin seeds – roasted and powdered – 1/2 teaspoon
Garam masala – 1 tsp
Coriander – as required
Green chillies – 4 pieces.
Method:
- Finely chop the onions and cauliflower.
- In a skillet, add oil, onion, green chillies, cauliflower, peas have to add and fry well.
- Garam masala, salt, kuthiraivali rice have to be added.
- Two glass of water, yogurt, coriander, powdered cumin seeds have to be added in the cooker until 3-4 whistle.
- Before serving, use the coriander leaves for garnishing.
- Best lunch for diabetic patients.
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