How to exercise in practical life?

  1. exercise1Use steps instead of lift.

  1. From the bus, down before your stop (i.e.,) the usual landing place and walk to your place.
  1. Avoid constantly talking on the phone while in the office, except for the occasional conversation can continue in a standing position.
  1. After lunch, co-workers can get along with little exercise.
  1. During commercial breaks on television, change the position of legs and hands, muscles can deflated.
  1. After completion of the work, play with the children in the playground.
  1. Excluding watching television after dinner, practice walk with your family.

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