What are all young mothers can eat?

mother2Elders always said that “Do not eat all” before childbirth and after childbirth.

“If mother eat coconut, lemon or orange juice, child will get affected as cold” said by elders. All this is not true.

Whatever mother can eat doesn’t go to the child as it is.

Foods in mother’s body converted into carbohydrates, fat and protein get separated. This only changes for milk to baby. That is not so easy to spread any disease from mother.

Sometimes, in case of any disease spread from mother to child because both being in the same room together at any time! Otherwise there is nothing.

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