Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics.Bitter gourd has been used to treat diabetes..Chronically high sugar concentrations from Type I and Type II diabetes increase the risk of inflammation and oxidation in the whole body, leading to blindness, diabetic feet, kidney disease, stroke, or heart attack.
Consuming bitter gourd can help prevent these complications, as it not only decreases blood sugar levels, but also has some antioxidative properties.Being overweight is one of the most important risk factors for diabetes and other diseases, and Type II diabetes is often accompanied by hypertension, high plasma cholesterol, or high plasma lipids.
Together, these conditions increase the risk of stroke or heart attack. For overweight Type II diabetic patients, bitter gourd can help to improve health. In mice and rats, bitter gourd has been shown to reduce hypertension , plasma cholesterol and plasma lipids Apart from this, bitter gourd helps weight loss. There is also evidence that bitter gourd might be effective in cancer treatment.
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