Feeling exhausted, yawning already and dragging yourself through the day?
Amit Singh suggests some easy energy boosters for you to wake up from your trance.
Eat right
Eating right and dieting are two separate things altogether. Don’t skip your breakfast as you scamper to your work. A quick bite can help keep you in a better mood and provide you with more energy to run your errands. Also, fuelling your body with small meals every few hours will keep you charged up and quench your hunger pangs, giving you a genuine smile all through the day.
Take a stroll
Take a walk if you are feeling too tired to do anything else. A walk outside will provide you with a change of scenery and lifts up your spirits. Researchers have proved that a quick ten minute-walk can have prolonged energy-lifting effects lasting up to two hours.
Exercise
Why should you exercise and tire yourself further when you are already feeling tired? Wrong. Exercises are great to jolt you awake. From trying out basic yoga moves, easy-to-do home exercises to advanced maneuvers, exercising will help improve your energy levels and fight fatigue. So, let go off the morning jitters, spring out from you bed and try working out to feel refreshed.
Just breathe
Make every breath count! Breathing is a sub-conscious activity and its importance in keeping you energized is usually undermined. When we are caught up with work, our breaths are quick and shallow. So, the next time you find your mood sagged, try taking deeper breathes and get your breathing back on track.
306 total views, 1 views today