Many people do not take much of ghee (clarified butter) in their diet. This is because of their awareness that taking ghee may increase the cholesterol level.
However, you may not be aware that in fact, taking ghee reduces the cholesterol level! Surprised? Just like this fact, there are many other beneficial facts about ghee. It is true that ghee contains extra calories! However, taken in limited quantities, ghee is beneficial to good health.
Ghee helps increase the body resistance to illness. This is especially more so for children, when they take extra quantities of ghee, their body resistance to illnesses really improves and keeps them away from sickness.
People having problems in their digestion systems can avoid oil and substitute it with ghee. This will get rid of the digestion problems. Ghee contains vitamins A, D, E, & K. Hence, taking a small quantity of ghee daily will answer the requirements of these vitamins.
Ghee also contains anti-oxidants and vitamins which can dissolve excess fat. This will help keep the heart in good & healthy condition. Ghee increases the efficiency of the body’s metabolism and helps dissolve the excess cholesterol.
Elderly people, when they include limited quantity of ghee in their diet, will improve the functioning of the joints by reducing their erosion. Hence, they can avoid all joint problems.
Several people have allergy to milk products. However, they can include ghee in their diet without any apprehensions. Thus, they would be in opposition to derive all the benefits from milk products by taking ghee.
With the recent changes in food habits, many people have chest irritation. Especially, pregnant women suffer from this. If they add 1 spoon of ghee in their meals and take it, they will get immediate relief.
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