Especially those persons who have heavy work burden, mental tension, continuous movements without breaks, etc will always turn to get a good night’s sleep.
So, as soon as they return home, they will change dress, have hurried dinner and proceed to sleep as they watch TV.
They would appear irritated if the wife or children ask a few quesrions.
However, they would not sleep even after a long time in the bed.
So, with disturbed sleep, they would tend to get up rather late in the morning and would be rather lazy.
So, they would continue to remain dull even as they reach their offices. They would be mentally tired as well.
They would complain about shortage of sleep.
Experts suggest that these people can get over their malady if they change their lifestyle a bit.
Do not go to sleep immediately after return from work.
As soon returning home, take a refreshing bath, have a glass of milk. Keep the TV & computer off.
Keep the next day’s dresses ready.
Listen to some soft and melodious music and list the tasks to be done the next day.
The mind would have got into a restful equilibrium now. Go to sleep.
You are certain to get a deep and sound sleep.
Do not go to bed immediately after dinner. Take a break of 50 to 90 minutes after food and then only go to sleep.
During this break, you can indulge in some heart-to-heart talk with your spouse and kids exchanging the day’s funny incidents.
The mind would relax and good sleep is guaranteed.
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