Fruit Juices are much better for health than cool-drinks – Research info

Summer has started and there will be scorching heat. Public need to teun to coll drinks to quench their thirst.

 

However, bottled cool drinks are harmful to health as per the experts. They recommend fruit juices which are really good for health.

Bottle drinks contain Carbohydrates & sugar. 250 ml has 105 Calories and 26. 5 grams of sugar. At the same time, fruit juice gives 110 Calories and 26 grams of sugar.

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Increase sugar leads to diabetes. Fruit juices contain less sugar. Cool drinks do more harm to the diabetes patients.  They produce obesity and heart diseases.

This research was conducted at Kalaskov University