Horse Gram Rice to reduce Obesity!

horse-gram1Ingredients:

Boiled gram – 1 cup

Boiled rice – 2 cups (to spare)

Oil – 1 tbsp

Pepper – 1 tbsp

Curry leaves – as required

Dry Ginger powder – 1 teaspoon

Mustard powder – 1 teaspoon

Salt –  Required amount

Small onion – 1 cup

Coriander leaves – as required

Method:

  • Finely chop onion and coriander leaves.

  • In a skillet, Pour the oil, as well as pepper, curry leaves and saute well and add chopped onions, then add gram, dry ginger powder.

  • Then add the boiled rice, stirring to close a minute.

  • Add coriander leaves for garnishing.

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