Use steps instead of lift.
- From the bus, down before your stop (i.e.,) the usual landing place and walk to your place.
- Avoid constantly talking on the phone while in the office, except for the occasional conversation can continue in a standing position.
- After lunch, co-workers can get along with little exercise.
- During commercial breaks on television, change the position of legs and hands, muscles can deflated.
- After completion of the work, play with the children in the playground.
- Excluding watching television after dinner, practice walk with your family.
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