Researchers at Columbia University in the United States noticed from seventy thousand women crossed menstrual period with too much refined carbohydrates, white rice, white bread, etc. consumers have discovered the blood sugar to rise.
The factors of stress, fatigue, insomnia, obesity has been found to be harboring. Therefore, instead of refined foods, whole grain, fruits and vegetables should be in the diet advised by analysts.
Make juice of fruit, rice has changed in white had broken out of its vital nutrients. Researchers said that this is a wrong habit.
205 total views, 1 views today