Iron is a vital nutrient that the body requires. Without it, the muscles cannot recover as quickly post workout sessions.
Lentils
Lentils are a very good source of iron and cholesterol-lowering fiber. 100 grams of lentils contain 7.5 mg of iron. The high iron content increases your energy, benefits in managing blood sugar level and is good for your heart. They also have B-vitamins and proteins withvirtually no fat. Amazing, right?
Tomatoes
Tomatoes are packed with antioxidants, helping you protect your skin from aging. Plus, they are rich in iron. A cup of tomatoes contain 3.39 mg of iron. They help you build strong bones, help fight cancer and regulate blood sugar. So, add more of tomatoes to your diet, not just the ketchup.
Spinach
Popeye’s secret energy food contains tons of Vitamin A, calcium and potassium along with iron. 100 grams of spinach contains 2.7 mg iron. It also contains dietary fiber, which helps with digestion and has anti-inflammatory properties. Spinach improves vision and bone strength while boosting immunity. It can be touted as one of the healthiest foods one can eat.
Potatoes
Potatoes can be fattening, however, when steamed or baked, they are a healthy option. A small potato contains 2.7 mg of iron. Potatoes may offset incidence of kidney stones and prevent cardiovascular disease. They contain Vitamin C and B-complex, which are excellent for your skin.
White rice
Though some might argue that white rice is fattening, it is rich in iron and has a lot of other vital nutrients. A cup of white rice contains 7.97 mg of iron. It also helps muscle growth and prevents gastrointestinal distress. So, instead of skipping it completely, limit the eating of rice for your health and wellness.
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