For blood, iron is very important. It is usually very well have non-vegetarian dishes. Also available in vegetables snake gourd, sweet potato, peas, prokali, foods like spinach, kismis, soy paneer and pulses.
Heme iron, non-heme iron as two categories in iron. Up to 30 percent of heme iron in non- vegetable dishes can take. Non-heme is available in vegetables. The body takes 2-10 per cent.
Non-heme can taken well from Vitamin C, tomatoes, orange foods. 30 percent iron is their in dry grapes and pomegranate.
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