With the high amounts of vitamins included in Pineapple fruit, you may be able to ward off a number of ailments due to a higher supply of vitamins in your body… With a stronger immune system, you will be less prone to arthritis, stomach infections, sinusitis, and indigestion. Pineapple contains proteolytic enzyme that helps break down protein efficiently, which can promote good digestion.
Pineapple is loaded with manganese, which is an important mineral that promotes strong connective tissues and bones. This component also contains anti-inflammatory properties. Hence, when this mineral is taken daily, you will experience a great reduction in pains linked with arthritis (common in older individuals).
A glass of fresh pineapple juice a day prevents the accumulation of mucous in your throat. This function can have a massive impact on your overall health since you will be able to expel mucous easily when you cough. Furthermore, pineapple helps clear the lungs as it prevent mucous accumulation and supplies your body with high levels of vitamin C. With ample supply of fiber in your body, your digestion will improve greatly, so you can solve issues such as constipation or diarrhea. In addition, you will feel full longer, so you can avoid overeating or giving in to your cravings too easily.
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