Focus on something which is at a distance and stare straight for a few minutes.
Rub your palms till they are warm and then touch your eyes. Your eyes would be closed and you would have to take deep breaths.
Visualize that you are looking at something at a distance. Open the eyes and release. Repeat three times.
Close eyes and roll the neck, shoulder and head for relaxing the eyes. This would also minimize shoulder ache.
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