Requirements:
Mint – 1 cup,
Ginger – a small piece,
Lemon – 1,
Honey – as required.
Method:
• Wash the mint leaves well.
• Remove the skin from ginger and chop it well.
• In a mixer, grind the ginger and mint and filter it.
• In a cup, take filtered mint juice and mix with lime, pour the required amount of water, add the required amount of honey to drink.
Note: Mint juice refreshing your mouth. It will help for digestion.
Benefits: Mint, lemon have Beta-carotene, vitamin C, it is very good for skin and eye. Good for heart patients. It cures constipation. Reduce thirst. Diabetics can drink without sugar.
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