The benefits of consuming fruits and vegetables of all kinds, including strawberries, are infinite.The sweet, slightly tart berries rank among the top 10 fruits and vegetables in antioxidant capacity…Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid and fiber. One cup of fresh strawberries contains 160% of your daily needs for vitamin C, for only 50 calories.
The high polyphenol content in strawberries may also reduce the risk of cardiovascular disease (CVD) by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.
strawberries contain powerful antioxidants that work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.Strawberries are a smart fruit choice for diabetics, which helps to regulate blood sugar as they have a lower glycemic index (40) than many other fruits do.
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