Everyday Walking, the muscles become active. Muscles require movement of glucose from the blood through their continued availability.
Middle-aged people, not only the young generation that is sweeping cases prevent, the best and the simplest way is, “Walking” . The walk Every day, at least a mile when physical energy 200 calories are spent. Thus, the body height and age, body weight is maintained. Body fat reduction, which reduces the chance of having a heart attack.
In walking, mind, the stress, the decline in autism, reduces the risk of mental illnesses. “Walking can provide good blood flow to the brain got, increased memory capacity. Thus in old age, Alzheimer, Dementia, comes as prevent diseases related to poor memory.
If you walk at night, getting good sleep and improves the body’s immunity. Strengthening of the body, bones, joints wear, do not get diseases like osteopenia.
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