Nutrient-rich Crunch juice for summer!

juice1Ingredients:

Raspberries – handy

Blueberries (Blueberries) – handy

Spinach – a half packs

Cucumber – half

Lemon – 1

Chia seed – 1 tsp

Water – 1 cup

Method:

• Please wash all fruits and vegetables well.

• Please cut the cucumber with skin.

• Cut the spinach.

• Chia seeds soak for 6 hours.

• Please take the lemon juice from the lemon.

• In a mixer, add blueberries, raspberries, spinach, cucumber, lemon juice, add water and grind well.

• Add chia seed in juice in glass cups, use some ice cubes then drink.

157 total views, 1 views today

This entry was posted in Uncategorized. Bookmark the permalink.

Comments are closed.