Those who suffering from diabetes, diet should follow with proper procedures.
Morning:
Marutham Cinnamon Herb juice – a cup (100 ml) or tea, coffee without sugar should consume.
Breakfast:
Idli – 3 or
Dosa – 2 or
Chapatti 1,
Idiyappam 1,
Samba upma semolina or
Pepper Pongal,
Fenugreek mixed with dill, mint, (be sure to not eat with coconut chutney). Drink any spinach soup instead of this.
11 am:
Take any juice that controls the disease and must eat something. Bitter gourd juice is good to drink.
Lunch:
A cup of rice, sugar Controller gourd, beans, vegetables such as broccoli have to be added in sambar. Moreover, the pear and guava fruits are good to eat.
Dinner:
Wheat based foods, 2 or 3 Vegetable Salads and chutneys.
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