There is considerable variation in composition between different varieties of onions and they also vary with the stage of maturity and the length of storage…Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber.The high content of iron in onion makes it beneficial for the treatment of anemia.Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks.
The anti-inflammatory agents in onion are useful in reducing the symptoms of inflammatory conditions such as arthritis and gout.Fights infection bacteria, including E.coli and salmonella, and is effective against tuberculosis and infections of the urinary tract, such as cystitis.
Fructo-oligosaccharides in onions stimulate the growth of good bacteria in the colon and help reduce the risk of tumors developing in the colon.hromium in onion helps diabetics’ cells respond appropriately to bringing down the insulin level and improve glucose tolerance.Help counter fluid retention, urinary gravel, arthritis and gout.
The pungency increases blood circulation and causes sweating. Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.A compound has recently been identified in onions that prevents the activities of breaking down bone. Especially beneficial for women who are at risk for osteoporosis as they go through menopause.
Boil some onion in water till half of the water evaporated. Sieve the onion water, leave to cool and drink. The anti-bacterial properties help to relieve the burning sensation in urination.
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